141201

Monday- Thruster/Pull Up CP + Core + Cyclical MAP
A1. Thruster, 3 x 1 tough, rest 30 sec
A2. CTB Pull Ups, 3 x 25 unbroken reps, rest 4 min

255, 25

270, 25

275, 25. (Failed 285, 280; c2b were smooth)

B. Dragon Flags, 5 x 6-8 reps, rest as needed

5x8
+
Row 2k for time:

7:00.3  not good. Wanted 6:45, fell off towards end. Pushed through. Got better today.