141117

Monday- Thruster/Pull Up CP + Core + Cyclical MAP
A1. Thruster, 5 x 5 tough, rest 30 sec
A2. CTB Pull Ups, 5 x 19 unbroken reps, rest 4 min 

All c2b were unbroken, but some sets were not butterflied straight thru. See below. 
200, 19. (17 fly, 2 kip)

215, 19. All bf 

230, 19. 16 fly, 3 kip

240, 19. All bf

250, 19. 16 fly, 3 kip. 

Think the thrusters caught up to me today. That's what training is for. Got better. 
B. Stir the Pot on Swiss Ball- 1:15 min x 5, rest as needed

Phys ball wasn't in gym. Did it on wall ball. Was difficult, but still maintained 1:15. Gonna do this again tomorrow for good measure. 
+
Air Bike @ 70RPM 30 sec
Air Bike easy 30 sec
x 15 sets

185 cal. 5.1 miles