A. 25ft Unbroken HS Walk into AMRAP Strict HSPU’s on wall x 5 sets, rest 2 min
5 for 5 on hs walks. No missed attempts.
Hspu sets were 16, 12, 9, 10, 8
+
15 min @ smooth aerobic effort
Run 400m
Row 500m
60 Double Unders
15 min @ smooth aerobic effort
Run 400m
Row 500m
60 Double Unders
2 full+ 959 (was hitting 60 right after time expired.) Stayed smooth.
+
Sled Sprint w/ 185 including sled weight, 25 sec ALL OUT x 4, rest 5 min b/w sets
Sled Sprint w/ 185 including sled weight, 25 sec ALL OUT x 4, rest 5 min b/w sets
Done.
IT band is nagging on my right trochanter. Kinesiotaping it and rolling it. Won't limit anything; just letting you know.
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