141129

Saturday- A.M. Run fasted P.M. Low volume MAP 12/5’s
A.M.
Run 1 mile, rest 5 min x 3 **consistent times

First one, timer messed up. But I know it had to be sub 7. 

Other two, 6:47, 6:43. 

P.M. 

Had to front squat. Was getting stir-crazy at my apt. Haha. Wanted to see how it felt (for hi-temp comp). Worked up to heavy double. 385x2

15 min @ 80%
50 High Knee Jump Rope
5 Burpee Bar Muscle Ups
20 Wall Ball, 20#
15 Cal Row

4+50
rest 5 min

15 min @ 80%
Run 200m
20 KB Swings, 70#
20 Push Press, 115#
50 Double Unders

3+234