A. 120ft HS Walk for time: Goal is unbroken if you have 120ft straight
1:28
6 sets of 20 ft. (At Bandit) First 5 sets ub. Came down (off balance) in set 6. Gonna do this again Friday. I'll have access to the gym floor then--how we did hs walks/triple unders on Saturday.
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Regionals 2014 event 6
For time:
50 Cal Row
50 Box Jump Overs, 24”
50 Dead Lifts, 180#
50 Wall Ball, 20#
50 Ring Dips
50 Wall Ball, 20#
50 Dead Lifts, 180#
50 Box Jump Overs, 24”
50 Cal Row
**21 min time cap
+
Regionals 2014 event 6
For time:
50 Cal Row
50 Box Jump Overs, 24”
50 Dead Lifts, 180#
50 Wall Ball, 20#
50 Ring Dips
50 Wall Ball, 20#
50 Dead Lifts, 180#
50 Box Jump Overs, 24”
50 Cal Row
**21 min time cap
21:22. Got 28 cals on rower. (22 from finishing.)
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