141111

Tuesday- A.M. Run P.M. MAP 3/3’s high effort
A.M.
Run 400m @ 1:30, rest/walk 200m x 8

1:33, 1:25, 1:28, 1:29

1:27, 1:24, 1:28, 1:27

P.M.
3 min @ 90% aerobic
2 Muscle Ups
10 Steps Fast Walking Lunges

1:  8+2     2:   7+0
3 min rest

3 min @ 90% aerobic
4 HSPU’s
8 KB Swings, 70#
4 Burpees, touch 6"

1:  4+0     2:   3+0
3 min rest

3 min @ 90% aerobic
5 Power Cleans, 155#
10 Toes to Bar
15 Wall Ball, 20#

1:  2+13     2:   2+4
3 min rest

3 min @ 90% aerobic
15 Power Snatch, 75#
30 Double Unders

1:  2+4     2:   2+6
rest 8 min
Repeat ALL
**goal is same or more second time through

Not my best day. Feel like I didn't eat enough today. Better day tomorrow.