140930

Tuesday- A.M. Swim P.M. Gym Skill Warm Up + MAP Mixed Varied no squat
A.M.
Off

P.M.
Spend 15 min or so practicing:
**HS Holds, Free Standing HSPU’s, HS Walk
**Front Levers, Back Levers, Skin the Cat
**Pistols, Triple Unders
****Pick 1 or 2 from each category

Triple unders are improving. Very close to free standing hspu transition from walking. 
+
“Nate”
20 min AMRAP
2 Muscle Ups
4 HSPU’s
8 KB Swings, 70#

17+0