Friday- Snatch & Cl&J Int + CP Battery/Skill based (DB’s or KB’s) + CP Battery Tester w/ UB Gym
A. Snatch Cluster, 1.1, build to a max set
225x2
B. Power Clean & Push Jerk- build to a 3RM TnG, no pause on the shoulders on the way up
B. Power Clean & Push Jerk- build to a 3RM TnG, no pause on the shoulders on the way up
235x3
+
12 min EMOM
1st- 5 Thrusters, 185#
2nd- 5 Muscle Ups
+
12 min EMOM
1st- 5 Thrusters, 185#
2nd- 5 Muscle Ups
Done
+
For time:
64 Pull Ups
8 Over Head Squats, 205#
+
For time:
64 Pull Ups
8 Over Head Squats, 205#
4:14
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