A. Max Effort OH Granny Toss w/ 20-30# med ball- 1/30 sec for 5 min
B. Clean & Jerk- build to 1RM
Couldn't get more than 255. Friday, I hit 285x3 tng, but by Wednesday I can't lift the bar.
C. Back Squat- 3 x 3, rest 2 min (moderate, tough sets, not 3RM or even close)
C. Back Squat- 3 x 3, rest 2 min (moderate, tough sets, not 3RM or even close)
365, 385, 405.
+
For time:
15 Shoulder to OH, 155#
15 Toes to Bar
Run 400m
20 Shoulder to OH, 135#
12 Toes to Bar
Run 400m
25 Shoulder to OH, 115#
9 Toes to Bar
Run 400m
+
For time:
15 Shoulder to OH, 155#
15 Toes to Bar
Run 400m
20 Shoulder to OH, 135#
12 Toes to Bar
Run 400m
25 Shoulder to OH, 115#
9 Toes to Bar
Run 400m
9:43
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