140929

Monday- Gym Warm Up + Jumping + Snatch Position work + EMOM Sq/Gym breathing based
1 x max rep Muscle Ups

11

1 x max reps Kipping HSPU's

41
+
A. Back Squat @ 30X1, build to 1RM

455
B. Back Squat @ 30X1 @ 85%- 1 x max reps

7
C. 3 min accumulated Hollow Hold

Done