Friday- Snatch & Cl&J Int + CP Battery/Skill based (DB’s or KB’s) + CP Battery Tester w/ UB Gym
A. 2 Position Snatch, build to a max set, (high hang, mid thigh)
205. Missed mid on 215
B. Clean- build to 1RM
B. Clean- build to 1RM
265
+
Beach Brawl WOD #3
For time:
10 Thrusters 155#
7 MU
10 Snatches 155#
7 MU
10 OHS 155#
7 MU
5:42
Mike, in all seriousness. Haven't been able to get any sleep the past few days. I'll come around. I just need to get some rest. In all honesty, I will shave a minute off the wod just by getting some rest. That's my biggest problem this week. Only been averaging 6 hrs a night.
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