140920

Saturday- A.M. MAP Row 30/30’s P.M. Mixed Aerobic/Core/Stability + LE x 3
A.M.
Air Bike 1 min
Run 1 min
rest 2 min
x 10

25 cal each on bike. 

~300m each on run 
Slept a total 9 hrs last night. Going to shower and sleep more before the pm. Goal is to sleep as much as I can this weekend. 

P.M.
Beach Brawl WOD #4

For time:

50 wall ball shots 20# to 10' target

40 T2B

30 axle bar S2OH 160#

20 deadlifts 275#

10 burpee box jump overs 30"

8:49. Did wb unbroken. Plan on doing 25x2 next time. 

+
Triple Under Practice
HS Walk Practice
Front Lever Practice

Best hs walks have felt in awhile.