140924

Wednesday- Throwing + Cl&J Tech + Tester
A. Max Effort OH Granny Toss w/ 20-30# med ball- 1/30 sec for 5 min 
B. High Hang Snatch- build to 90% for 3 singles

220 
C. Clean- build to 90% for 3 singles

265

Jumped to 285 and hit first one.

+

Row 1000m for time:

3:15.4