A. Max Effort OH Granny Toss w/ 20-30# med ball- 1/30 sec for 5 min
B. 2-part pause Clean.Jerk- 1.1, build to tough set, pause 1” off ground, knee cap then clean from there
255. Failed 275. Then worked on a few sets of quick doubles at 225 for speed/technique.
C. Back Squat- 3 x 3, rest 2 min (moderate, tough sets, not 3RM or even close)
C. Back Squat- 3 x 3, rest 2 min (moderate, tough sets, not 3RM or even close)
405x3 across
+
3 rounds for time:
20 Shoulder to OH 115#
Run 400m
18 Toes to Bar
+
3 rounds for time:
20 Shoulder to OH 115#
Run 400m
18 Toes to Bar
10:21
No joke. Think I ran bout 30-40m extra each round. They just paved the road at bandit, and my landmark was gone. Didn't know this til after I started cause it's dark. So I didn't have an exact turnaround. Didn't bother me, just wanted you to know for splits' sake.
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