140908

Monday- Gym Warm Up + Jumping + Snatch Position work + EMOM Sq/Gym breathing based
3 sets not for time:
3-4 Wtd Muscle Ups 15#
3-5 Single Arm OHS's
6-8 Strict Toes to Bar

Done 
+
A. Single Leg Box Jump Alternating- 1 @ 20"/30 sec for 10 min (10 total each leg)

Did 24". 
B. Hang Snatch no hook grip- build to a 1RM, below knee cap

215
+
16 min EMOM
1st- 5 OHS, 185# (snatch first rep)
2nd-5 Toes to Bar + 25 Double Unders
rest 3 min
16 min EMOM
1st- 12 Wall Ball, 30#
2nd- 5 Toes to Bar + 25 Double Unders

Done