A.M.
10 min Swim consistent
375m
+
20 min easy run
+
20 min easy run
Farther than last time.
P.M.
Spend 15 min or so practicing:
**HS Holds, Free Standing HSPU’s, HS Walk
**Front Levers, Back Levers, Skin the Cat
**Pistols, Triple Unders
****Pick 1 or 2 from each category
P.M.
Spend 15 min or so practicing:
**HS Holds, Free Standing HSPU’s, HS Walk
**Front Levers, Back Levers, Skin the Cat
**Pistols, Triple Unders
****Pick 1 or 2 from each category
Free standing hspu, front levers, pistols, triple unders
+
3 sets @ high effort
Air Bike 20 Cal
Run 200m
15 Dead Lifts, 275#
8 Burpee Box Jump Overs, 30”
Rest 1:1
*same order every time
+
3 sets @ high effort
Air Bike 20 Cal
Run 200m
15 Dead Lifts, 275#
8 Burpee Box Jump Overs, 30”
Rest 1:1
*same order every time
2:53, 2:58, 3:07
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