140915

Monday- Gym Warm Up + Jumping + Snatch Position work + EMOM Sq/Gym breathing based
3 sets not for time:
3-4 Wtd Muscle Ups
3-5 Single Arm OHS's
6-8 Strict Toes to Bar

Done
+
A. Run in Single Leg Jump- 1/30 sec for 10 min alternating (think like running in for a basketball lay up)

Done
B. Hang Snatch from Blocks- build to a 1RM, below knee cap

225
+
16 min EMOM
1st- 14 Wall Ball, 30#
2nd-12 Toes to Bar
rest 3 min
16 min EMOM
1st- 5 Burpee Box Jump Overs, 30"
2nd- 35 Double Unders

Done