140922

Monday- Gym Warm Up + Jumping + Snatch Position work + EMOM Sq/Gym breathing based
3 sets not for time:
3-4 Wtd Muscle Ups 20#
3-5 Single Arm OHS's 65#
6-8 Strict Toes to Bar

+
A. Run in Single Leg Jump- 1/30 sec for 10 min alternating (think like running in for a basketball lay up)
B. Hang Snatch from Blocks- build to a 1RM, below knee cap

225. Had some close attempts at 235. Feel lot better so far. 
+
16 min EMOM
1st- 5 Thrusters, 155#
2nd- 4 Muscle Ups
3rd- 5 Snatch, 155#
4th- 8 Toes to Bar

Done.