140912

2 weeks to PBB
Friday- Snatch & Cl&J Int + CP Battery/Skill based (DB’s or KB’s) + CP Battery Tester w/ UB Gym
A. 3 Position Snatch, build to a max set, (high hang, mid thigh, knee cap)

225. PR for 3 pos
B. Clean- build to a 3RM TnG

285. Ties 3rm TnG PR
+
12 min EMOM
1st- 3 OHS, 205#
2nd- 3 Burpee Muscle Ups

Done

+
For time:
21-15-9
Thrusters, 115#
CTB Pull Ups

5:21