151104

Wednesday- **depending on back, let me know on tuesday and we’ll adjust if needed

Snatch- 1/min for 15 min @ 5 @ 75%, 5 @ 80%, 3 @ 85% , 2 @ 85-90% off feel, video review and critique b/w each

5@187: no misses

5@200: no misses

3@210: make, miss, make

1@220: make

1@230: miss

Most consistent I've been. Wanna go 15/15 of course, but I'll take it. 

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Snatch Balance- 2/min for 10 min @ 195-235#- focus on speed under the bar

Complete. 

Added 5 lbs each time. Missed at 210. Stayed at 220 for last 3 sets to focus on speed. 

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For time:

40-30-20-10 Wall Ball, 20#

20-15-10-5 Toes to Bar

6:00 

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Run 10 min @ EN2 (HR 130-150)

Avg hr 150: 

1.7km

Triple under practice. 

Tied PR at 20 secs. 

Did 5-6 sets of 10. 

About 1:2 work/ rest