Friday, October 2, 2015

151002

Friday-

10 min Practice

Ring Swings w/ Towel- https://www.powermonkeyfitness.com/videos/basic-ring-swings-towel-drill

Complete. 

+

A. High Hang Snatch x 2 + Snatch Balance x 2, 6 sets building focus on technique over weight

Didn't go over 135. Wrist painful. Tried taping it up. 


B1. OHS if wrist feels ok @ 33X1, 4 x 5 reps, rest 3 min

B1. Frankenstein Squat if wrist does NOT feel ok @ 33X1, 4 x 5 reps, rest 3 min

185, 225, 245, 265. 

Last set used cross arm for reps 4 and 5. 

B2. Kneeling Jump to Plate- 4 x 2-3 reps b/w each set of squats

Worked up to 4 plates 


C. Wall Facing HS Hold- 4 x 60 sec

Complete. Wrist was painful, but not as bad as snatch. 

D. Head Stand Hold- 4 x 40 sec, rest as needed- https://www.powermonkeyfitness.com/videos/headstand-hold

Surprised myself with this one. Core control has come long way. 

E. Chin Over Bar L-Sit Hang- 4 x 20-30 sec, rest as needed

Complete. 30 secs each. 


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