Friday-
10 min Practice
Ring Swings w/ Towel- https://www.powermonkeyfitness.com/videos/basic-ring-swings-towel-drill
Complete.
+
A. High Hang Snatch x 2 + Snatch Balance x 2, 6 sets building focus on technique over weight
Didn't go over 135. Wrist painful. Tried taping it up.
B1. OHS if wrist feels ok @ 33X1, 4 x 5 reps, rest 3 min
B1. Frankenstein Squat if wrist does NOT feel ok @ 33X1, 4 x 5 reps, rest 3 min
185, 225, 245, 265.
Last set used cross arm for reps 4 and 5.
B2. Kneeling Jump to Plate- 4 x 2-3 reps b/w each set of squats
Worked up to 4 plates
C. Wall Facing HS Hold- 4 x 60 sec
Complete. Wrist was painful, but not as bad as snatch.
D. Head Stand Hold- 4 x 40 sec, rest as needed- https://www.powermonkeyfitness.com/videos/headstand-hold
Surprised myself with this one. Core control has come long way.
E. Chin Over Bar L-Sit Hang- 4 x 20-30 sec, rest as needed
Complete. 30 secs each.
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