W2
Friday-
10 min Practice
Ring Swings w/ Towel- https://www.powermonkeyfitness.com/videos/basic-ring-swings-towel-drill
and Hollow Body Position/Hollow Rocks
Complete. Neck/scap feels a lot better. lil sore, but I'm gonna be smart about it.
+
A. High Hang Snatch x 3 + Snatch Balance x 3, 6 sets building focus on technique over weight
135 across. Wrist still feeling gimpy. Worked on technique. Felt better overhead than last time.
B1. Frankenstein Squat @ 33X1, 4 x 5 reps, rest 3 min **arms straight out in front
205, 235, 255, 265x4.
B2. Kneeling Jump to Plate- 4 x 2-3 reps b/w each set of squats
Worked up to 4 45s + 25.
3, 4, 4, 4+25.
C. Wall Facing HS Hold- 4 x 60 sec
Complete.
D. Head Stand Hold- 4 x 40 sec, rest as needed- https://www.powermonkeyfitness.com/videos/headstand-hold
Complete. Lost balance on second set, was trying to get long. All others no mess ups.
E. Chin Over Bar L-Sit Hang- 4 x 20-30 sec, rest as needed
Complete. 30 secs. Last set was tough but complete. Love these.
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20 min Run @ easy pace
8:49 min/mile avg
2.268 miles total
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