Wednesday-
Snatch- 1/min for 15 min @ 75-85%, video review and critique b/w each
Best wrist has felt. Worked up to 215. 185, 195, 205, 215. Had a few misses early, but found my rhythm after min 3. Have to get better with triple extension. But progress for sure.
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Snatch Balance- 2/min for 10 min @ 185-205#- focus on speed under the bar
Complete.
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For time:
20 Muscle Ups
30 Double Unders
15 High Hang Cleans, 225#
30 Double Unders
15 HSPU’s, 10” deficit
30 Double Unders
10 High Hang Snatch, 165#
16:48. Was ready to roll after completing snatch portion. Had to wait 45 min to an hour for the class to finish at gym. Felt like I didn't have same juice.
Positive: being conscious of my movement. Working on being efficient and practicing good movement. 1:42 for MU.
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Run 10 min @ EN2 (HR 130-150)
No dinner and it was 7:30. (4-7:15 at gym). Had to get some fuel. Gonna run for active recovery tomorrow.
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