151026

Monday-

10 min Practice

Ring Swings w/ Towel

Ring Support Holds

Complete 

+

A. 3-Position Snatch (High Hang, Below Knee, Floor), 1 set/2:30 for 6 sets **focus on keeping shoulders retracted the entire time. 

Worked up to 215. Got 215x1. Getting better. Had miss at 185. Position position position. Slowly getting more consistent. 

165, 175, 185, 195, 205, 215. 

B. Power Clean x 1/min for 12 min @ 75-90%, video review each one.

245x2, 255x3, 265x5, 275x2. No misses.

 

C. Snatch Pull w/ no straps or hook grip, 3, 3, 2, 2, rest 2 min

255, 270, 280, 292. 

+

Air Bike 1:40 @ 25-50 Watts higher than last week

rest 20 sec

x 3

rest 2 min

x 2

(6 sets total)

First 3 sets: between 460-480 watts

Sec 3 sets: between 410-460 watts

Triple under practice:

Did sets of 10 for time. 

Fastest was last set. 25 secs. PR so far. Making progress. Wanna get these unbroken. 

Good day of work. Had fun.