151021

Wednesday-

Snatch- 1/min for 15 min @ 5 @ 75%, 5 @ 80%, 3 @ 85% , 2 @ 85-90% off feel, video review and critique b/w each

185 no misses. 

205 2 misses

215 2 misses. 

Not sharp today. 

+

Snatch Balance- 2/min for 10 min @ 185-225#- focus on speed under the bar

185 across. 

+

For time:

5 Muscle Ups

21 Dead Lifts 285#

7 Muscle Ups

15 Power Cleans, 235#

9 Muscle Ups

9 Snatch, 185#

**1 bar- strip a set of 25’s after finishing each movement

20:30. Total demolition. Just mentakly beat down today. 

Must have missed 9-10 snatches. No exaggeration. 

+

Run 10 min @ EN2 (HR 130-150)

Got done at 9:25. Needed dinner. Run tomorrow. 

Long day.