Wednesday-
Rested. Minimal pain with motion. Should be good to go for Friday.
Hate that I missed this chipper. Was excited to do it. Love chippers. Honestly hate that I had to rest at all.
Snatch- 1/min for 15 min @ 75-85%, video review and critique b/w each
+
Snatch Balance- 2/min for 10 min @ 185-205#- focus on speed under the bar
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For time:
20 Muscle Ups
30 Double Unders
15 High Hang Cleans, 225#
30 Double Unders
15 HSPU’s, 10” deficit
30 Double Unders
10 High Hang Snatch, 165#
+
Run 10 min @ EN2 (HR 130-150)
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