151027

Tuesday

A. High Hang Snatch w/ 3 sec pause in bottom, 1 rep/2 min for 10 min **no more than 185, perfect receiving position

185. No misses. 

B. L-Sit Rope Climb, 5 x 1 reps, rest 2 min

Got all 5. Was tough, but got it. 

C. 5” Deficit HSPU’s- 3-5/30 sec for 5 min

5.5.4.2.1

2.1.1.1.2

Have to force myself to start off with 3 next time I do this, and be consistent. 24 ain't gonna cut it. 

On side note: did sets of 3 right after. Wasn't getting my head through fast before. Clicked today; know I'll do better. 

D. CTB Pull Ups- 5/25 sec for 5 min, rest 5 min and repeat (10 sets total)

First set: complete

Second set got to 44. Ripped pretty good. Stoked with how these are progressing. Just gotta stay conscious with positioning. 

+

3 rounds for time:

Run 400m

10 Butterfly Ring Pull Ups **practice these before hand.  Rhythm has to be perfect to keep rhythm

10 Push Press, 155#

8:46

Triple under practice. 

Worked on rhythm/technique. 

Had fun today. Getting better.