W3
Friday-
10 min Practice
Ring Swings w/ Towel- https://www.powermonkeyfitness.com/videos/basic-ring-swings-towel-drill
and Hollow Body Position/Hollow Rocks
+
A. High Hang Snatch x 2 + Snatch Balance x 2- 2 sec pause in bottom position for all 4 movements, 6 sets building focus on technique over weight
Worked up to 205
B1. Frankenstein Squat @ 33X1, 5 x 3 reps, rest 3 min **arms straight out in front
B2. Kneeling Jump to Plate- 5 x 2-3 reps b/w each set of squats
225, 245, 265, 285, 295x1
4 plates+25. 2-3 reps each.
C. Wall Facing HS Hold- 4 x 60 sec
Complete
D. Head Stand Hold- 4 x 40 sec, rest as needed- https://www.powermonkeyfitness.com/videos/headstand-hold
Complete.
E. Chin Over Bar L-Sit Hang- 4 x 20-30 sec, rest as needed
Complete
+
20 min Run @ easy pace
2.374 miles
+
Triple under practice.
Worked on doing ten for time. Fastest was :26, which is best I've ever done. Gonna keep getting this faster.
No comments:
Post a Comment