151028

Wednesday-

Snatch- 1/min for 15 min @ 5 @ 75%, 5 @ 80%, 3 @ 85% , 2 @ 85-90% off feel, video review and critique b/w each

185

200

210  third rep, back popped, locked up. It was in first pull, as I pushed through ground. Tried SI techniques, thought it felt a little better. 

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Snatch Balance- 2/min for 10 min @ 185-225#- focus on speed under the bar

185-205  back seemed to be ok

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For time:

9-7-5

Muscle Ups

Snatch, 185#

Did 9. Then on second snatch, back popped again, same position (first pull). Was hard to bend over. 

Did some McKenzie extension exercises when I got home. Thinking its a small disc bulge. No radicular symptoms. Just localized. 

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Run 10 min @ EN2 (HR 130-150)

Frustrated to say the least, but I guess it could be worse. Gonna drill out the back extensions and see how I feel Friday. Comp next Saturday is not a priority. Sticking to the plan. Train and get ready for open. Stay healthy. 

If I'm better, we'll see about Mobile. 

This week was a good week (except for yesterday). I just have to stay positive.