Thursday, October 15, 2015

151015

Thursday
Active recovery

From yesterday: 
Run 10 min @ EN2 (HR 130-150)


Ran total of ~18 min on some trails. 
~12 min at en2. Good pace, nothing strenuous. Avg hr 140. 
Was roughly 2 miles. 
Did some walking around, enjoying Bethel trails with Jen. 
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