151024

Saturday

A. 3 Muscle Ups/45 sec for 10 sets

Complete. Backswing is better. Just gotta stay more hollow through turnover. 

Shoulders were more fatigued than I expected. 

B. 3-part pause muscle snatch, 1/45 sec for 10 sets, mod weight perfect positions

Complete. 115-125. This was best thing I could've done. Realized my grip width has been too narrow. Also, felt like I could stay over bar better. 

+

(separate session if possible)

3 sets

Row 500m @ 1:47/500m

12 CTB Pull Ups

5 Man-Makers, 35#/H

rest 60 sec b/w sets

(1:46.0) 3:02

(1:47.0) 3:25

(1:47.1) 3:18

CTB were not solid. Gotta get better. 

+

3 sets

Row 500m @ 1:48/500m

12 Toes to Bar

20 Power Clean & Jerk, 75#

50 Double Unders

rest 60 sec b/w sets

(1:46.5) 4:18

(1:48.3) 5:04

(1:49.6) 5:23

Gotta be able to push harder. No excuses. Fatigued or not. 

CTB and toes to bars should be unbroken every time. 

Triple unders:

10 in 29 secs was best trial. Not a PR. But getting more consistent and efficient.