160928

Wednesday

A. Back Squat @ 20X1, build to 1RM

465

B. Back Squat @ 85%, 1 x max reps @ 20X1

7@395

+

For time:

21-15-9

Thrusters, 95#

Pull-Ups

**sub 2:30

2:04

Rest 10 min

For time:

15-10-5

Squat Clean, 135#

Ring Dips

2:04