160921

Wednesday- A.M. High Skill High Weight Tester  P.M. Easy Aerobic + Skill

A.M.

15 min @ 70-80% MAS Ski

15 min @ 70-80% MAS Row

15 min @ 70-80% MAS Bike

Ski: 3641m, 2:03.5 avg/500m

Row: 4012m, 1:52.1 avg/500m

Bike: 9313m, 302 watts (200 cals)

P.M.

A. Front Squat, tough single, no failed reps

405. No failed reps 👍

+

10 rounds for time:

4 Burpees

6 KB Swings, 70#

8 Wallball, 20#

6:44, with Jen as judge.