160924

Saturday

A.M.

Redemption…

Beginning on a 4-minute clock, complete as many reps as possible of:

 25 toes-to-bars

 50 double-unders

 15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

3 at 275. 4th clean was going up as time expired. Obviously goal was to get to last round, but pleased with how much movement quality and pacing have improved. Know I could do this Sunday and finish 275 without a doubt. Redemption for sure. 🙌

P.M.

15 min AMRAP

6 Stone Over Shoulder, alt sides

4 Strict HSPU’s, 6” deficit

2 Strict Muscle Ups

8+4 stones