160920

Tuesday A.M. Barbell Density + UB Density  

A.M.

Snatch Warm Up **rest as needing during or b/w rounds.  Focus on perfect movement

2-3 sets w/ 45# bar

3 x Snatch RDL

3 x Snatch High Pull

3 x Muscle Snatch

3 x OHS @ 33X1

3 x Tall Snatch

3 x Hang Power Snatch + OHS

Complete

+

30 min easy Row

7733m, 1:56.3 avg/500m

+

Mobility

Complete 

P.M. Threshold Mixed Training

Run 1200m

63 KB Swings, 53#

36 Pull Ups

Run 800m

42 KB Swings, 53#

24 Pull Ups

Run 400m

21 KB Swings, 53#

12 Pull Ups

18:17