Saturday A.M. LP + Skill EMOM Aerobic
40 min EMOM
1st- 3 Strict Muscle Ups + Ski easy...
2nd- 7 Burpee Box Jumps + Bike easy…
3rd- 8 GH Sit Ups + Skip Rope in remaining time
4th- 5 Strict HSPU’s 3” deficit + Bike easy...
+
E. Inverted To Front Lever Hold for 2-3 sec, 5-7 reps
Complete
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