6rm bear complex
242.5 lbs, tiebreaker 3:25
Waited bout 15-20 min and did next one.
7min AMRAP of, 21-15-9:
· Deadlifts, 225
· Overhead Squats, 155
· Double-unders, 50
Tie-breaker: Time it takes to complete the first round of 15 reps & reps of jump ropes.
248 reps, 4:39 tiebreaker
Gotta push harder on this one.
No comments:
Post a Comment