A.M.
A. Hang Snatch- build to 3RM opener w/ 2 sec pauses in catch
230
B. 1 x AMRAP Unbroken Bar-Muscle Ups (time the set also)
22 in 1:20
+
For time:
30 Double Unders
30 Wallball, 20#
3 Rope Climbs
30 Double Unders
2:17 (sprint from driveway to backyard for rope climbs)
+
10 min easy Row
Complete
P.M.
20 min Bike/Row mixed as needed off feel- moderate/easy pace
Complete
+
40 min mobility workComplete
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