160923

Testing

Friday-

A.M.

Bike Testing- 3 x 10 sec MAX EFFORT, rest 2 min **record max Watts

1380, 1350, 1350

+

5 min Aerobic warm up, last 60 sec @ goal pace

Complete. Goal pace 400+watts

Rest 3-4 min

Bike 10 min max cals

**record avg pace and peak HR at end if possible

172 cals. 392 avg watts. 

Pace at end was 442-461 watts. 

Battery dead on HR monitor. 😬

P.M.

A. Snatch- build to 1RM

250

B. Squat Snatch, 30 reps for time @ 70%

Rest as needed

4:57 @ 175

C. 30 Muscle Ups for time:

2:59 🙌

9-8-7-6 with longer rests. Never tried it this way before. 

D. 40 sec AMRAP R leg Pistols, 40 sec rest, 40 sec AMRAP L Leg pistols

R: 25, L: 23