160907

Wednesday- A.M. High Skill High Weight Tester  P.M. Easy Aerobic + Skill

A.M.

20 min @ 70-80% MAS Ski

4805 m (2:04.9 avg/500m)

Rest 2 min

20 min @ 70-80% MAS Row

5182 m (1:55.8 avg/500m)

Rest 2 min

20 min @ 70-80% MAS Bike

12.83k, 288 avg watts, 251 cals

P.M.

For time:

5 rounds

3 Power Snatch, 175#

5 Muscle Ups

7 Squat Clean & Jerk, 175#

11:51

+

A. Front Squat, 10, 8, 6, 10, 8, 6 reps, rest 2-3 min **second wave heavier than first

275, 300, 320

295, 315, 335(x5😑)