Monday- Speed Clean + Tester + Squat Mob + Locomotion
A. Squat Clean,1/min for 10 min **start @ 55% and add 5%/min for 10 min **if no misses, continue off the clock as high as possible
175, 185, 205, 220, 235
252, 265, 285, 305, 315, 330(x)
+
For time:
7 rounds for time:
4 Power Clean, 225#
3 Ring HSPU’s
8:21
+
Ido Portal Squat Routine #2- https://www.youtube.com/watch?v=lbozu0DPcYI
Complete
+
10 min Beginner Ido Locomotion- https://youtu.be/ufAUAYrxfIY?list=PLS-jqbNJMM3ix7ds5L4xHsvjvbHSVwBuH
Complete
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