150815

Saturday- A.M. Triathlon P.M. Mixed MAP Varied

A.M.

Ski Erg 1000m (3:47.2)

10 min Swim (450m, 10:26.6)

Row 2000m (7:30.4)

Beach Run 20 min (2940m, 20:01.3)

Run at end was tough. Getting better though for sure. Think we tested 500m swim at 16min long time ago. Have come a long way. 

P.M.

4 sets @ high effort

100 Double Unders

10 Hang Clean to OH, 115#

30 Steps Double KB OH Walking Lunges, 35#/H

25 Box Jumps, 24” step down

rest 5 min b/w sets

**mix and match order every time

**have some BCAA’s/Carb drink mix to sip on during this session

As is: 4:17 

3,4,1,2: 4:40

4,1,2,3: 5:53

2,3,4,1, 6:00

Know one thing: if it's a dub buy-in, I'm solid. Just have to have same consistency when fatigued. Getting better though. 

Up until this point, I've drank a solid 4L+ of fluids. Still feel like I can't drink enough. Ha. This heat doesn't play. 

+

30 min mobility+

Complete