"Zeus"
Worked on ankle mobility also
40 min Air Bike
Every 3 min, got off and accumulated 1 min of core work, such as hollow rocks, hollow hold, FLR, side plank, superman hold, squat holds.
Contrast bath: hot tub/cold plunge
4-5 rounds 2-3 min each.
Stretching in sauna.
Normatec 1hr
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