150819

Wednesday- Squat Heavy + Sled LP + EMOM heavy + EMOM heavy

A. Back Squat @ 22X1, 4, 3, 2, 5, 5, rest 2-3 min b/w sets  **no failed reps, be more conservative

370, 395, 410x1, 355, 355x4

I know. My bad, missed reps. I thought I had it.

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Sled Sprint w/ 140# on top, 15 sec ALL OUT, rest 2-3 min x 5

Complete. So had somebody time me first sprint, and she was like, let's see how far he can go, didn't tell me when 15 secs was. She stopped me at 25 secs. Dirty. Was good for me though. Made me realize I can always push harder. 

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12 min EMOM

1st- 5 OHS, 205# *take from rack

2nd- 1 L-Sit Rope Climb up from seated, use legs down or drop + 5 Strict CTB

Got 3 rounds with rope. Next 2 were disappointing fails. Had trouble holding onto rope. Did c2b. (Singles). Last round did not make time. Finished last round anyways. Did legless rope climb. 

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12 min EMOM

1st- 1 Power Clean + 2 Walking Lunges @ 275

2nd- 6” Deficit HSPU’s, AMRAP Strict into AMRAP Kipping

Had trouble with the clean in warming up. Dug deep to get em. Got 4/6 clean rounds.

HSPU were as follows:

5+5, 3+3, 2+3, 1+3, 1+3, 1+3. 

Tried to hit clean again after last hspu round, was shot. 

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Bike 5 min Z1 Flush

Complete. 

Not happy with my execution, but I know the effort was there. These last few weeks have got me believing in myself again. Has been brutally fun. Getting better every day.