Monday- Speed Clean + Tester + Squat Mob + Locomotion
A. Squat Clean, 3 @ 75%, 2 @ 80%, 1 @ 85% , 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 85%, 2 @ 90% , 1 @ 95%, TnG reps, rest 1-2 min b/w sets.
236, 252, 270
252, 270, 285
270, 285, 305
No misses. Cleans are feeling better. Finishing my pull more consistently. Love these waves.
+
For time:
12-9-6-3 Dead Lifts, 315#
25-20-15-10 CTB
40-30-20-10 Wall Ball, 30#
12:47. Felt a little better than last triplet like this, even with 30# wall balls. Liking these triplets. Got a ways to go, but getting better.
+
Ido Portal Squat Routine #2- https://www.youtube.com/watch?v=lbozu0DPcYI
Complete
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10 min Beginner Ido Locomotion- https://youtu.be/ufAUAYrxfIY?list=PLS-jqbNJMM3ix7ds5L4xHsvjvbHSVwBuH
Complete.
Worked on some dumbbell squat snatch (100#). Able to do them for consecutive reps. First time I've been able to. Oh yea, and the sniper got me last rep. Hahaha
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