Tuesday- Skill EMOM + Z2 + Row Intervals
40 min EMOM
1st- 4 Unbroken Muscle Ups + Air Bike @ Z2
2nd- 5 Deficit Kipping HSPU’s + Air Bike @ Z2
3rd- 8 GH Sit Ups + Air Bike @ Z2
4th- 10 Alternating Pistols + Air Bike Z2 **barefoot
Made 5 in hspu for 5 rounds (6 of 10 total) got 4/5 in other rounds. Few rounds no cals were accumulated on second min.
Total cals were 227 I think?
Muscle ups were no problem. Ripped a little but not bad.
+
Row 1000m @ 30 min TT pace -4 sec
rest 90 sec
x 3
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