Tuesday- Skill EMOM + Z2 + Row Intervals
40 min EMOM
1st- 5 Strict CTB Pull Ups + Air Bike @ Z2
2nd- 25 sec Wall Facing HS Hold perfect hollow body + Air Bike @ Z2
3rd- 7 Toes to Bar + Air Bike @ Z2
4th- 10 Alternating Pistols + Air Bike Z2 **barefoot
Complete. 357 cals. Strict C2B felt good. Stayed tight through core. Toes 2 bar felt great. Felt like I could do 10 each time.
+
Row 1000m @ 30 min TT pace -5 sec
rest 90 sec
x 3
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