150822

Saturday- A.M. Triathlon P.M. Mixed MAP Varied

A.M.

10 min Swim (380m, 10:49.1)

Ski Erg 1000m (3:49.7)

Beach Run 20 min (3280m)

Row 2000m (7:16.7)

It took 5 min to get from swim to erg. 

30 sec transition in between erg/run

Run/row. 

Current was stronger today. So not too bad with swim. Sand was combed/packed more than normal, so definitely fast surface, but still felt great on run. 

Tried something different with nutrition today and it paid off. 2 scoops vitargo, 3 scoops amino energy, 1 pack emergen-C (electrolytes). Took it bout 60-80min before. Gave me way more energy, and didn't bonk as much. 

P.M.

4 sets @ high effort

100 Double Unders

50’ heavy stone carry (heavy but should be unbroken, done w/ bear hug)

30 Steps OH Walking Lunges, 115# (did with axle bar)

15 Burpee Box Jumps, 30” step down

rest 5 min b/w sets

**mix and match order every time

**have some BCAA’s/Carb drink mix to sip on during this session

As is: 5:08

3, 1, 2, 4: 5:34

2, 3, 4, 1: 6:26

4, 1, 3, 2: 8:04

Yea I know. Last set is bad. 

At this point, I was just trying to finish. Felt like I was gonna pass out, and it wasn't from breathing. Felt overheated. Was drinking aminos too. Next time, gonna bring cold rags. Happy with first two sets. Gotta get more consistent and conditioned. Keep grinding. 

+

30 min mobility

Complete