Monday- Speed Clean + Tester + Squat Mob + Locomotion
A. Squat Clean, 3 @ 77.5%, 2 @ 82.5%, 1 @ 87.5% , 3 @ 82.5%, 2 @ 87.5%, 1 @ 92.5%, 3 @ 87.5%, 2 @ 92.5% , 1 @ 97.5%, TnG reps, rest 1-2 min b/w sets. **don’t go above this, be patient even if it feels good
I've been basing all percentages off 315. That ok?
240, 257, 275
257, 275, 290
275, 290, 307
No misses.
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For time:
5-4-3-2-1 Dead lifts, 405#
10-8-6-4-2 Muscle Ups
20-16-12-8-4 Thrusters, 115#
Embarrassed. 16:28. Was shooting for 10:00. All MU and thrusters were unbroken. Actually failed deadlifts. Grip was reason. Got this rip on my hand and bar kept sliding out.
Breathing wasn't bad. I know talk is cheap. It's just the facts though. Know I had that. I guess the positive is that it makes me better.
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Ido Portal Squat Routine #2- https://www.youtube.com/watch?v=lbozu0DPcYI
Complete
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10 min Beginner Ido Locomotion- https://youtu.be/ufAUAYrxfIY?list=PLS-jqbNJMM3ix7ds5L4xHsvjvbHSVwBuH
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