Monday- Speed Clean + Tester + Squat Mob + Locomotion
A. Squat Clean, 3 @ 72.5%, 2 @ 77.5%, 1 @ 82.5% , 3 @ 77.5%, 2 @ 82.5%, 1 @ 87.5%, 3 @ 82.5%, 2 @ 87.5% , 1 @ 92.5%, TnG reps, rest 1-2 min b/w sets.
230, 245, 260
245 260, 275
260, 275, 290
No misses.
+
For time:
20 Bar Muscle Ups
75 Wall Ball, 30#
35 CTB Pull Ups
50 OHS, 115#
50 Pull Ups
25 Front Squats, 115#
18:54.
+
Ido Portal Squat Routine #2- https://www.youtube.com/watch?v=lbozu0DPcYI
Complete
+
10 min Beginner Ido Locomotion- https://youtu.be/ufAUAYrxfIY?list=PLS-jqbNJMM3ix7ds5L4xHsvjvbHSVwBuH
Complete
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